Hi my name is Kristina! Here you will find free yoga flows that you can practice at home any time. Join DanielPT's HomeGym (if you like these videos and get exclusive access to my full length follow along home strength workouts, healthy recipes and weekly challenge to improve your fitness, health and overall well-being each week as you progress at home. All videos are full length follow along at home workouts. Here you will find follow along home workouts such as kettlebell follow along home workout, follow along long band or dumbbell workouts. With a background in sports health management and as a Certified Personal Trainer, I get the world of training and what it takes to design a holistic fitness and health concept. I'm a personal trainer & lifestyle coach dedicated to improve people’s health. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury. Not all exercises are suitable for everyone.
(Your support helps us continue to create gimmick-free workouts without sponsors, thank you :-)īe sure to join our free mailing list and receive our monthly updates! ĭisclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Available on DVD + digital download, please visit our website for detailed program + purchase info. Hit "SUBSCRIBE" to join our community today!Īnd, if you love our YouTube workouts, be sure to check out our full programs.
That's why you'll find no crazy workouts, revealing outfits or negative energy here - just common sense fitness, advice, and support. Exercise shouldn't be punishment for what you ate or simply a means of burning calories it can be a vehicle for self appreciation and improvement.
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